Welcome to Your New Culinary Journey

Explore a treasure trove of vegan and plant-based recipes, nutritional guidance, personal stories, and other dietary wellness tips.

Learn the truth about health & wellness versus nutrition and the importance of what we eat.

Thomas Edison said “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

 

Benefits of Plant-Based Eating

Take control of your health and well being now! A plant-based lifestyle ensures nutritional excellence that embraces a diet rich in vitamins, minerals, and antioxidants with a high intake of essential nutrients beneficial for overall health and vitality.

Learn addition information about the benefits of eating a plant-based diet. Visit Jim’s Real Food Kitchen.

Explore Vegan-Plant-Based Recipes

Recipe of the Month

Learn About Foods

Since World War II, the use of factory processing of natural foods along with the addition of chemicals and other additives has resulted in nature’s foods no longer being foods. Processed produce is now a non-food that lacks the natural nutrients of provided by Mother Nature.

The consequences of eating these non-foods have contributed the obesity epidemic and proliferation today’s many illnesses and diseases of the day. Since 1960 women’s weight has increased from 140 to 169 and men’s from 165 to 196.

Read and learn about the many foods provided by Mother Nature and their benefits.